Athletic
Development

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A professional, long-term program to develop game-changers.

A Long-Term Training Program to Develop
Game Changers

Athletic potential isn’t discovered—it’s developed. Our Long-Term Athletic Development (LTAD) program is a scientifically grounded, multidisciplinary pathway that guides individuals from early movement discovery to lifelong performance. Designed for athletes of all sports, levels, and ages, this program weaves together the critical elements of human performance—strength and power, stamina and conditioning, speed and agility, mobility and stability, psychology, nutrition, movement skills, and tactical education—into a progressive and personalized training experience. Each phase is built to align with developmental milestones, ensuring that athletes not only perform better and manage injury risk but also move better, think sharper, and recover smarter. Whether you’re nurturing foundational movement in a child, preparing a teen to compete, or supporting an adult’s pursuit of lifelong fitness, our LTAD program provides the tools, coaching, and environment to transform potential into performance—and performance into purpose.

Arete Health’s Long-Term Athletic Development program is built for those who don’t just want to play the game—they want to change it. Designed for athletes of all ages and stages, this progressive, science-backed system goes beyond traditional training to shape resilient, high-performing individuals from the ground up. Whether you're raising a future all-star, preparing for collegiate competition, or building a foundation for lifelong fitness, our program evolves with you—layering strength, movement, mindset, recovery, and sport-specific mastery into every phase. If you’re ready to elevate your performance and invest in your full athletic potential, welcome to the path built for game changers.

What to Expect

We don’t believe in cookie-cutter care. Our N-of-1 approach means every treatment plan is uniquely crafted around you—your biology, your data, your goals. By continuously adapting your care based on real-time feedback and personal progress, we create precision strategies that evolve with you, not despite you. It's individualized care at its highest form—because you're not like everyone else, and your healthcare shouldn't be either.

❋ One Patient. One Plan. One Purpose.

Your voice isn’t just welcomed—it’s essential. We believe the best outcomes come from true collaboration, where decisions are made with you, not for you. By honoring your values, preferences, and life context, we build care plans that reflect your goals and empower you to take ownership of your health. Inclusion isn’t just a philosophy—it’s how we create care that actually fits your life.

❋ Care That Includes You

Our program is built on industry-trained expertise that goes far beyond reading lab results—we’ve been trained by the very institutions that set the standard. We have completed advanced education through The American College of Lifestyle Medicine, The Personalized Lifestyle Medicine Institute, and the Institute for Funcitonal Medicine. This means we don't just order cutting-edge functional lab work—we know exactly how and why they were designed, what they measure, and how to translate the data into targeted, personalized care. Our deep understanding of lifestyle medicine and systems biology allows us to uncover the root causes of imbalances and guide patients with clarity, confidence, and precision.

❋ Industry Trained Clinical Expertise

Your health is more than a lab result or diagnosis code. We integrate the ICD system (focused on diagnosis and disease) with the ICF framework (focused on function and life participation) to deliver a more complete, patient-centered experience. We identify barriers, track meaningful progress, and tailor your care to support movement, independence, and longevity—because how you function is just as important as what’s wrong.

❋ Function Driven, Patient Centered

At Arete Health, we empower patients to become active participants in their health—not passive recipients. When you take ownership of your habits, choices, and follow-through, care becomes more effective, outcomes improve, and lasting change takes root. Accountability isn’t about perfection—it’s about showing up for yourself and partnering with a team that’s just as committed to your goals as you are.

❋ Co-Ownership in Outcomes

We implement a whole-body approach that moves far beyond treating isolated joints. We evaluate the body as an integrated, intelligent system—where muscles, joints, tendons, ligaments, fascia, and the nervous, cardiovascular, and lymphatic systems all interact in complex, dynamic ways. Guided by principles of tensegrity, we assess the balance between tension and compression, and how it influences stability, mobility, and flexibility throughout your body. Whether you're recovering from injury, optimizing performance, or addressing chronic dysfunction, our care is rooted in understanding how your body moves—and why. We don’t just treat where it hurts; we uncover the deeper patterns that drive your movement and health. By empowering patients to actively participate in their health journey and prioritize prevention, we aim to restore balance, optimize function, and achieve lasting wellness. This approach contrasts sharply with traditional mechanistic models by treating the whole person, not just the diagnosis.

❋ Wholistic Approach

Age Appropriate Development

  • Ages 03 - 06

    Discovery

    This foundational phase sparks joy, curiosity, and creativity through movement. Young athletes explore balance, coordination, and spatial awareness in playful, pressure-free environments. Strength, flexibility, and posture are developed through imaginative games, while early psychological and social skills—like following directions and expressing effort—are gently introduced. Emphasis is placed on safe exploration over structure, encouraging children to build a love of movement that serves as the bedrock of future athletic development.

  • Ages 07 - 09

    FUNdamentals 1

    The FUNdamentals 1 phase establishes the ABCs of athleticism: Agility, Balance, Coordination, and Speed. Kids develop general movement skills with an emphasis on variety, fun, and engagement. Short-burst stamina, playful strength, and light mobility work are woven into games and drills that feel like play but build real ability. Athletes are introduced to body awareness, basic rules of sport, and early training habits without performance pressure, reinforcing a positive association with physical challenge.

  • Ages 10 - 11

    Fundamentals II

    Here, athletes begin refining their movement vocabulary. FUNdamentals 2 introduces more structured drills while keeping the atmosphere energetic and enjoyable. Power and speed are encouraged through games and skill-based competitions, while agility and reaction time become sharper. Nutrition and basic recovery strategies are taught in simple, age-appropriate ways, alongside early lessons in mental focus and teamwork. Young athletes begin to understand how training influences performance without losing the joy of sport.

  • Ages 12 - 13

    Learn to Train

    This phase marks a critical window of accelerated learning. Athletes are introduced to foundational strength and conditioning, speed mechanics, and technical skill refinement. Mobility, stability, and flexibility are taught with purpose, and nutrition is aligned with fueling growth and performance. Sport-specific drills gain sophistication, while psychological tools—like goal-setting, focus, and resilience—are embedded in training. Tactical schooling begins, teaching athletes how to think and adapt within competitive scenarios.

  • Age 14

    Train to Train

    At this phase, athletes embrace training as a craft. Emphasis shifts toward developing work capacity, strength, stamina, and movement efficiency. Structured resistance training begins, alongside progressive conditioning and recovery methods. Agility and sport-specific skill development intensify, and performance nutrition becomes a key focus. Athletes learn to train with intent, manage stress, and take accountability. Education around tactical decision-making, technical skills, and mindset resilience builds a robust foundation for future competition.

  • Age 15

    Learn to Compete

    High school athletes enter the competitive stage with the tools to excel. Learn to Compete trains athletes to transition from training-focused to performance-focused work. Intensity increases across strength, speed, and stamina domains, while mobility and recovery become non-negotiable. Technical and tactical schooling deepens, and psychological conditioning is embedded into performance routines. Athletes begin tracking metrics, refining habits, and managing pre- and post-competition strategies like professionals, maximizing player availability and consequently exposure for coaching sessions and skills development

  • Age 16

    Train to Compete

    Here, athletes specialize further. Programs are personalized to position, sport, and goals, with advanced periodization in strength, power, and conditioning. Athletes sharpen technical precision, reactive agility, and decision-making under pressure. Mobility and structure-stability routines address individual needs. Mental toughness, leadership, and resilience are actively cultivated, while nutrition and recovery plans are sport-specific. This phase simulates the demands of high-level competition to prepare athletes for peak performance.

  • Ages 17 - 18

    Train to Win

    Train to Win elevates preparation to mastery. This high-performance phase centers around maximizing competitive output, reducing injury risk, and optimizing every aspect of the athlete’s life. Sport-specific conditioning, advanced strength training, and personalized mobility protocols are matched with high-level psychological, tactical, and strategic schooling. Athletes are supported with precision nutrition, recovery science, and performance coaching. The goal: help them rise to the moment and win with intention, grace, and control.

  • Professional 18+

    Excel

    At this elite level, athletes are treated like professionals. Programming adapts to the rigors of college training and competition schedules. Everything becomes precision-based—from periodized strength plans and individualized nutrition to sport-specific movement patterns and recovery protocols. Athletes learn to self-manage, self-monitor, and self-advocate, gaining mastery over their body and mind. The Excel phase aims to prolong athletic careers, prevent burnout, and deliver excellence both on and off the field.

  • Ages 18+

    Fit for Life

    This phase transitions competitive athletes into lifelong movers. Fit for Life emphasizes sustainability, vitality, and performance longevity. The formula remains—strength, mobility, stamina, psychology, and nourishment—but the goals shift toward function, injury prevention, and lifestyle integration. Adults receive personalized plans that reflect their lifestyle, passions, and physical needs. Whether they’re training for a marathon or playing with their kids, athletes in this phase stay active, strong, and engaged for the long game.

  • Baseball

    Primary Performance Load
    very short perception-action windows, pitch/trajectory recognition, rotational sequencing, throwing deceleration and explosive first-step demands

    Neurological | Sensorimotor Separators
    pitch recognition | identifies spin, release, speed, tunnel and likely pitch type earlier
    dynamic visual acuity | keeps useful information from a high-speed moving ball
    depth and velocity judgement | predicts ball flight, break, arrival time and catch/strike zone localization
    saccade/pursuit control | efficiently shifts and stabilizes gaze from pitcher/release to ball trajectory
    eye-hand coordination | turns visual input into swing timing, barrel accuracy, catching and throwing
    reaction time | initiates swing, fielding step, steal break or tag response quickly
    anticipation from kinematics | reads pitcher, hitter or runner cues before the outcome is obvious
    spatial processing | understands field geometry, cutoffs, baserunner location and throwing windows
    proprioceptive arm/trunk awareness | feels arm slot, scapular position, trunk rotation and release point
    motor sequencing/timing | coordinates load, stride, separation, swing/throw and deceleration
    attentional control | sustains readiness through low-action intervals and high-pressure moments
    dual-task under pressure | executes mechanics while processing count, runners, signs and game status

    Movement | Athletic Capacity Separators
    rotational sequencing | trasfers force from ground through pelvis, trunk, scapula, arm or bat
    individualized hip-shoulder separation | creates useful separation without chasing excessive ROM or losing timing
    thoracic, hip, and ankle mobility | allows efficient rotational positions without compensatory lumbar/shoulder stress
    scapular control and shoulder centration | keeps the arm connected to the trunk during layback, acceleration and deceleration
    deceleration capacity | builds posterior shoulder, trunk, and lower-body braking for throwing/swinging
    lower-body strength and ground force | supports pitching velocity, swing power and first-step speed
    rotational power | trains intent, sequencing and power in sport-relevant vectors
    sprint start and multidirectional fielding | optimizes break to ball, steal/jump and defensive range

  • Basketball

    Primary Performance Load
    Dense visual traffic, rapid offensive/defensive decisions, deception, rebounds, landing control, and repeated high-intensity transitions

    Neurological | Sensorimotor Separators
    peripheral court awareness | detects help defense, cutters, screens, weak-side space, and passing lanes
    anticipation from body cues | reads hips, shoulders, eyes, dribble rhythm, screen angles, and shot mechanics
    decision speed + inhibition | selects shoot, pass, drive, cut, switch, or help without overreacting
    visual-motor coordination | links eyes, hands, feet and trunk for catches, finishes, passes and steals
    spatial processing | feels lane geometry, spacing, depth, rim location and advantage creation
    saccadic efficiency | switches visual fixation between ball, rim, defender, teammate, clock and open space
    gaze control under pressure | keeps eyes calm in traps, closeouts, traffic, and late-clock stress
    balance under contact | maintains shot/finish/posture when bumped or landing from height
    reaction time | responds to rebounds, deflections, closeouts, loose balls and cuts
    rhythm and temporal control | controls chances. of pace, gather steps, shot timing and defensive cadence
    dual-task capacity | executes skill while processing play calls, defenders, clock, and fatigue
    error recovery | reorganizes quickly after missed reads, slips, bad catches or blocked lanes

    Movement Capacity Separators
    landing mechanics | absorbs force with hip-knee-ankle alignment after jump shots, rebounds and blocks
    lateral acceleration/deceleration | creates separation and contains drives without overstriding or valgus collapse
    reactive change of direction | transitions from backpedal, shuffle, sprint, crossover, and jump
    vertical power and repeat jump capacity | produces and repeats high-output jumps without loss of mechanics
    single-leg strength and stability | controls takeoff/landing, layups and defensive slides
    trunk stability with mobility | transfers force while allowing rotation, reach, and body control in air
    ankle/hip mobility | supports deep defensive stance, cutting and landing positions
    shoulder/scapular/wrist skill | supports shooting range, passing velocity, and ball security
    energy-system repeatability | maintains skill quality across repeatedhigh-intensity posessions

  • Cheerleading

    Primary Performance Load
    stunts, tumbling, jumps, partner timing, aerial orientation, landing/catching control and high-force teamwork under visual and auditory cues

    Neurological | Sensorimotor Separators
    spatial awareness | knows body position relative to bases, flyers, teammates and mat
    vestibular orientation | maintains control during flips, baskets, cradles and inversions
    partner timing | synchronizes takeoff, load, release, catch and transitions
    peripheral/team awareness | tracks teammates and formations without losing skill focus
    reaction to perturbation | adjusts rapidly to unstable stunts, slips or mis-timed catches
    proprioceptive landing/stunting sense | feels alignment, foot pressure, grip and body shape
    visual-motor synchronization | matches movement to counts, music, cues, and partner actions
    balance under unstable support | maintains posture as flyer, base or spotter under dynamic load
    communication processing | uses verbal, tactile and visual cues during high-risk skills
    arousal/fear regulation | manages adrenaline to preserve timing and safe technique
    dual-task performance | executes choreography while tracking counts, spacing and safety
    error recovery | recovers safely from bobbles, under-rotations and missed timing

    Movement | Athletic Capacity Separators
    landing and tumbling mechanics | absorbs repetitive jumps/flips with trunk/hip/knee/ankle control
    overhead shoulder/scapular strength | supports bases, lifts, catches and tumbling
    core bracing and anti-extension | maintains rigid shapes for stunts and protects spine under load
    hip mobility and active flexibility | supports jumps, splits, kicks and stunt positions with control
    grip and partner load capacity | improves base/spotter security and catching reliability
    relative power | produces explosive jumps, tumbling and lifts without excessive mass burden
    single-leg stability | supports flyers, landings and transitions
    neck/trunk protection | maintains alignment during falls, catches and contact
    power endurance | maintains precision through full routines and repeated practice volume

  • Dance

    Primary Performance Load
    rhythm, balance, spatial memory, vestibular turning, fine motor control, expressive timing, flexibility-strength integration and fatigue-resistant precision

    Neurological | Sensorimotor Separators
    01 rhythm and tempo entrainment | locks movement to music, counts and choreographic phrasing
    02 proprioceptive body line | feels alignment, turnout, arm/leg position and extension without constant mirrors
    03 vestibular turning tolerance | handles spins, spotting and rapid direction changes
    04 visual spotting and fixation | uses gaze strategy for turns, balance and orientation
    05 spatial memory | remembers choreography, formations and stage orientation
    06 fine motor control | shapes hands, feet, facial expression and small transitions with accuracy and precision
    07 bilateral coordination | coordintes symmetrical and asymmetrical limb patterns
    08 balance under aesthetic constraints | maintains control while making positions appear effortless
    09 motor sequencing | links complex movement phrases without timing breakdown
    10 attentional switching | moves between technique, expression, spacing, counts and partner cues
    11 emotional-motor integration | expresses character without losing movement mechanics
    12 fatigue-resistant precision | maintains line, timing and control late in rehearsal or performance/competition

    Movement | Athletic Capacity Separators
    01 active mobility and end-range strength | owns flexibility with muscular control rather than range alone
    02 foot/ankle strength and stability | supports pointe/releve, jumps, landings and balance
    03 hip control/turnout capacity | controls external rotation without lumbar/pelvic compensation
    04 trunk/pelvic control | maintains alignment through extensions, turns and slow tempo movements
    05 landing and deceleration | absorbs jumps quietly and redirects without losing line
    06 eccentric strength | controls lowering, extensions, turns and slow tempo movements
    07 rotational mechanics | coordinates spotting, trunk, hip and foot mechanics for turns
    08 relative strength and endurance | supports repeated rehearsals, lifts, floor work and choreography
    09 movement variability and artistry | maintains technical options across genres, tempos and expression demands

  • Golf

    Golf has direct evidence for quiet-eye training and extensive biomechanics research on swing kinematics and sequencing

    Primary Performance Load
    high-precision visual-motor calibration, quiet-eye control, spatial green/target processing, rotational sequencing and individualized mobility-stability strategy

    Neurological | Sensorimotor Separators
    01 quiet eye/gaze control | stabilizes gaze long enough to organize putting, chipping and full swing execution
    02 depth and spatial judgement | reads distance, slope, break, wind, lie and landing zones
    03 proprioceptive clubface awareness | feels face angle, shaft position, grip pressure and swing path
    04 vestibular/postural balance | maintains steady orientation during rotation and weight shift
    05 motor sequencing/timing | coordinates backswing, transition, downswing and impact location
    06 visual-motor calibration | matches intended target, start line, speed and impact rhythm
    07 interoception/arousal regulation | controls breath, tension and heart-rate-like pressure responses
    08 imagery and spatial rehearsal | builds a mental model of shot shape, distance and ball flight
    09 attentional control | commits to routine without overcorrecting during execution
    10 error detection/feedback use | learns from contact, ball flight and body sensation without chaotic changes
    11 fine motor control | regulates grip, wrist, forearm and tempo for precision shots
    12 adaptability | changes strategy across clubs, lies, surfaces, weather and pressure

    Movement | Athletic Capacity Separators
    01 individual kinematic sequence | efficiently organizes pelvis, trunk, arms and club without forcing one ideal model
    02 hip and thoracic mobility | creates rotation without excessive lumbar compensation
    03 pelvis-trunk dissociation | uses controlled separation while preserving timing and balance
    04 ground-force production | uses pressure shift and vertical/horizontal forces to support speed and control
    05 trunk stability and anti-extension | transfers force while controlling ribcage, pelvis and lumbar load
    06 shoulder/scapular and wrist capacity | supports backswing range, impact control and repetitive practice volume
    07 single-leg balance and foot pressure control | improves stance stability, weight shift and uneven-lie adaptability
    08 hinge/squat/lunge competency | provides physical options for power, posture and injury resilience

    Applied Movement Lens
    combine fundamental movement quality, mobility-stability, force production, force absorption, tissue tolerance and sport-specific sequencing. The right answer is individual and position/event specific

  • Gymnastics

    Youth gymnastic literature emphasizes complex balance/stabilization using vestibular, visual and proprioceptive systems, plus sport-specific strength, flexibility and power demands

    Primary Performance Load
    extreme vestibular orientation, spatial awareness, balance, hand support, landing, mechanics, mobility-strength integration and fear/arousal control

    Neurological | Sensorimotor Separators
    01 spatial awareness | knows body position and rotation while inverted, flipping or twisting
    02 vestibular tolerance/orientation | handles rapid rotations without losing spatial reference
    03 proprioceptive precision | feels joint position, shape and line in skills and landings
    04 visual fixation/spotting | uses focal points for beam, turns, tumbling and landings
    05 balance under narrow-base constraints | controls beam, handstand and single-leg positions
    06 motor sequencing | links run, hurdle, takeoff, flight, catch/hand contact and landing
    07 bilateral coordination | coordinates asymmetrical skills, twists and upper/lower-body timing
    08 tactile hand/foot feedback | uses contact pressure to adjust handstands, bars, beam and vault
    09 reaction and error recovery | makes rapid corrections during slips, under-rotations and apparatus changes
    10 fear modulation | regulates threat response so protective hesitation does not disrupt skill
    11 rhythm and tempo | maintains routine timing and acrobatic cadence
    12 spatial memory | remembers sequence, apparatus position and routine flow

    Movement | Athletic Capacity Separators
    01 relative strength | high body mass for holds, tumbling, bars and vault
    02 shoulder/hip mobility with control | uses range without joint instability or uncontrolled end-range collapse
    03 trunk hollow/arch control | creates shapes and stiffness for rotation, handstands and landings
    04 landing mechanics | absorbs high force with alignment and balance
    05 upper extremity weight-bearing capacity | supports handstands, tumbling, bars, and beam mounts
    06 elastic tumbling power | uses stiffness and timing for spring, rebound and connection skills
    07 joint stability and tissue tolerance | prepares wrists, elbows, shoulders, spine, hips, knees and ankles for load
    08 flexibility-strength integration | owns range actively rather than relying on passive flexibility
    09 growth-stage load management | matches impact, volume and strength. to maturation and recovery

    Applied Movement Lens
    combine fundamental movement quality, mobility-stability, force production, force absorption, tissue tolerance and sport-specific sequencing. The right answer is individual and position/event-specific

  • Football | Flag Football

    direct neuro-athletic evidence varies by position; general sport expertise, sport vision, proprioceptive training and youth neuromuscular training research are highly relevant

    Primary Performance Load
    pre-snap recognition, open-field reactions, catching/throwing, collision or evasion, acceleration/deceleration, and repeated explosive decisions

    Neurological | Sensorimotor Separators
    01 pre-snap processing | reads alignment, leverage, motion, coverage, blitz or blocking cues
    02 peripheral field awareness | tracks threats, space, teammates and pursuit angles while moving
    03 reaction and go/no-go control | explodes on valid cues while inhibiting false reads
    04 anticipation | predicts route breaks, blocks, ball flight, flag pulls and pursuit/tackle angles
    05 visual-motor catching/throwing | coordinates hands, eyes, trunk and footwork for ball skill
    06 vestibular/gaze stability | keeps vision organized while sprinting, cutting, rotating or contacting
    07 spatial mapping | understands zones, gaps, landmarks, leverage and sideline/end-zone geometry
    08 decision under threat | processes pressure and chooses safe, high-value actions quickly
    09 body schema/contact awareness | feels leverage, tackle/flag position, balance and body orientation
    10 dual-task endurance | maintains assignments while processing motion, cadence, fatigue and chaos
    11 neck/head control | supports visual stability and safe contact posture in collision versions
    12 emotional/arousal regulation | keeps speed and aggression organized without reckless motor output

    Movement | Athletic Capacity Separators
    01 acceleration and start mechanics | produces horizontal force from multiple stances and starting positions
    02 COD/deceleration | brakes and redirects in response to opponents without losing trunk/pelvic control
    03 contact/evasion bracing | maintains stiffness, leverage and safe posture during blocks
    04 repeated sprint power | recovers and reproduces explosive efforts across drives and practices
    05 unilateral strength and plyometric control | supports cutting, jumping, tackling/flag pulling and route breaks
    06 hip mobility and trunk stiffness | allows low positions and powerful redirection without spinal collapse
    07 shoulder/scapular + grip capacity | supports catching, throwing, blocking, shedding and ball security
    08 neck/trap/postural strength | helps maintain head position and visual orientation, especially in tackle football
    09 position-specific body composition and work capacity | matches role demands without sacrificing movement quality

    Applied Movement Lens
    combine fundamental movement quality, mobility-stability, force production, force absorption, tissue tolerance and sport-specific sequencing. The right answer is individual and position/event-specific

  • Lacrosse

    lacrosse-specific neuro research is less abundant, so the strongest anchors are expertise, sport vision, proprioception, agility and contact-sport movement principles

    Primary Performance Load
    360 degree field awareness, stick-ball visual-motor skill, contact/evasion, rapid passing/shooting decisions and multidirectional sprinting

    Neurological | Sensorimotor Separators
    01 360 scanning | updates teammates, defenders, goal, crease and pressure while cradling
    02 peripheral awareness | detects slides, cutters, checks and open space without staring
    03 ball/stick tracking | reads passes, shots, rebounds and ground balls through traffic
    04 eye-hand-stick coordination | predicts route breaks, blocks, ball flight, flag pulls and pursuit/tackle angles
    05 visual-motor catching/throwing | coordinates hands, eyes, trunk and footwork for ball skill
    06 vestibular/gaze stability | keeps vision organized while sprinting, cutting, rotating or contacting
    07 spatial mapping | understands zones, gaps, landmarks, leverage and sideline/end-zone geometry
    08 decision under threat | processes pressure and chooses safe, high-value actions quickly
    09 body schema/contact awareness | feels leverage, tackle/flag position, balance and body orientation
    10 dual-task endurance | maintains assignments while processing motion, cadence, fatigue and chaos
    11 neck/head control | supports visual stability and safe contact posture in collision versions
    12 emotional/arousal regulation | keeps speed and aggression organized without reckless motor output

    Movement | Athletic Capacity Separators
    01 acceleration and start mechanics | produces horizontal force from multiple stances and starting positions
    02 COD/deceleration | brakes and redirects in response to opponents without losing trunk/pelvic control
    03 contact/evasion bracing | maintains stiffness, leverage and safe posture during blocks
    04 repeated sprint power | recovers and reproduces explosive efforts across drives and practices
    05 unilateral strength and plyometric control | supports cutting, jumping, tackling/flag pulling and route breaks
    06 hip mobility and trunk stiffness | allows low positions and powerful redirection without spinal collapse
    07 shoulder/scapular + grip capacity | supports catching, throwing, blocking, shedding and ball security
    08 neck/trap/postural strength | helps maintain head position and visual orientation, especially in tackle football
    09 position-specific body composition and work capacity | matches role demands without sacrificing movement quality

    Applied Movement Lens
    combine fundamental movement quality, mobility-stability, force production, force absorption, tissue tolerance and sport-specific sequencing. The right answer is individual and position/event-specific

  • Soccer

    Primary Performance Load
    open-field scanning, first touch under pressure, rapid perception-action decisions, cutting/deceleration, and constant multi-player spatial updating

    Neurological | Sensorimotor Separators
    visual scanning before receiving | checks shoulder/field earlier and more often without losing ball orientation
    peripheral awareness | sees pressure, runners and passing lanes without staring directly at them
    pattern recognition | recognizes pressing traps, overlaps, counterpressing windows and weak-side rotations
    decision speed + inhibition | chooses pass, dribble, shoot, delay or reset without forcing low-value actions
    spatial geometry | understands angles, depth, support triangles, and where advantages are emerging
    gaze stability during head turns | Maintains clear visual input while printing, checking, turning, and absorbing contact
    foot-eye coordination | transforms perception into first touch, ball manipulation, passing and finishing
    vestibular/proprioceptive balance | stays organized during ariel duels, contact, single-leg support and uneven surfaces
    reaction + first step initiation | responds to turnovers, rebounds, loose balls, and transition cues
    dual-task endurance | maintains skill while processing coach cues, score, fatigue, and opponent behavior
    timing/rhythm | changes pace, disguises tempo and arrives at the right moment
    sensorimotor adaptability | adjusts technique across surfaces, speeds, opponents and fatigue states

    Movement Capacity Separators
    deceleration + acceleration | brakes safely in multiple planes and re-accelerates without knee collapse or trunk leak
    change of direction mechanics | uses hip, ankle and trunk control to cut with useful shin angles and ground contact
    unilateral strength and pelvic control | owns single-leg squat/lunge/landing positions for cutting, shooting and tackling
    elastic ankle/hip stability | produces springy repeated actions without excessive energy leakage
    groin/hamstring/hip flexor capacity | handles sprinting, kicking and rapid direction change volume
    trunk rotation and anti-rotation | transfers force for striking while resisting contact and protecting shape
    mobility-stability synergy | adequate ankle/hip mobility with trunk and pelvic stability under speed
    aerobic + repeated sprint capacity | sustains cognitive and technical quality over match demands
    movement variability | can solve the same soccer problem with multiple movement solutions

  • Softball

    Description goes here

  • Swimming

    Description goes here

  • Tennis

    Description goes here

  • Track + Field

    Description goes here

  • Volleyball

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  • Wrestling

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services + offerings

Our Functional Medicine Comprehensive Physical Examination has expanded upon the Institute for Functional Medicine’s “ABCD” framework to provide a deeply personalized and nutritionally focused evaluation of your health. Our “ABCDEFG” comprehensive evalution examines Anthropometrics (body measurements such as weight, BMI, and body composition), Biomarkers (advanced wearable biometrics and lab values that reveal metabolic and physiological function), Clinical Indicators (physical signs and symptoms that reflect your body’s internal balance), and your Diet, Environmental Toxins, Fitness and Genes. By integrating these six pillars with a detailed history of lifestyle factors, we gain a holistic understanding of your unique health status, uncover hidden imbalances, and identify key opportunities for intervention. This comprehensive approach allows us to tailor precise lifestyle and nutritional strategies that support your body’s natural healing processes, optimize function, and promote lasting wellness. This comprehensive examination is performed as part of your initial evaluation and through annual follow-ups.

01

Comprehensive Evaluation $520

Designed to provide steady, adaptive guidance as we navigate the root causes of your health concerns and build long-term resilience. These sessions allow us to review your progress, interpret new lab results, adjust protocols, and respond to changes in your symptoms, lifestyle, or goals. Whether you're addressing chronic inflammation, digestive issues, hormonal imbalances, fatigue, autoimmunity, or metabolic dysfunction, our approach remains personalized and systems-based, focused on treating the whole person, not just isolated symptoms. Each follow-up is a collaborative opportunity to refine your care plan, deepen your understanding of your health, and stay empowered on your path toward lasting wellness.

02

Followup Consultations $375/hr

Through our trusted partners Prenuvo and Ezra, we offer access to cutting-edge full-body MRI and CT imaging designed to detect early signs of disease before symptoms appear. These advanced, non-invasive scans screen for hundreds of conditions, including cancers, cardiovascular abnormalities, organ dysfunction, and neurological changes, providing a comprehensive internal snapshot without radiation (MRI) or with low-dose precision (CT). Ideal for proactive individuals, high performers, or those with a family history of chronic illness, these scans support true preventive care by identifying potential concerns early, when interventions are most effective. Combined with our integrative clinical insight, your imaging results become a powerful tool for building a personalized, future-focused health strategy.

03

Diagnostic Imaging - Full Body MRI and CT

Real Patients. Real Success Stories.

  • "He is a brilliant young doctor who may possibly help change the way we look at medical treatments, particularly as they affect our whole mind and body. I'm not talking about obscure alternative medicines or questionable non-medical practices. I'm talking about a deep dive into how the mind and body work together for a more sustainable healthy life."

    Former Patient

  • “I can't say enough positive things about Dr. Jason McCloskey. The way that he approaches health will, hopefully, be the future of treating and preventing disease."

    Former Patient

  • "He is truly invested in each person's individual body chemistry, social aspects of their life, work life, their personal relationships, and even trauma. He knows that every single aspect of an individual's life, past and present, will affect their health and he wants to take all of that into consideration. He truly takes the time to help each individual examine all of those parts of their life to figure out what can change and what can be improved upon to help that person. But the best part is that he 100% meets YOU where you're at."

    Former Patient

  • "After receiving treatment at 3 different wellness clinics and investing thousands of dollars out of pocket, I was desperate to find answers. Dr. Jason McCloskey came highly recommended, and since I started working with him, I’ve seen a dramatic improvement in my health. I have more energy, fewer symptoms, and finally, I feel like I’m genuinely healing."

    Former Patient

  • “Dr. Jason is a breathe of fresh air in our healthcare system. He takes the time to thoroughly look at your health as a whole. He considers your body’s specific needs and lifestyle goals. I can’t recommend Dr. Jason enough as I learn so much through every conversation with him. Very professional, knowledgeable, and genuine!”

    Former Patient