Services | Offerings
MovementMedicineMentorship
Comprehensive Health Consulting Intensive Programs for HIM and HER
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HER is a personalized women's health coaching program designed to educate, empower, and support women in understanding their unique physiology and navigating the evolving health demands of every stage of life. Integrating functional and lifestyle medicine, advanced biomarker analysis, wearable biometric technology, precision nutrition, exercise science, and individualized health coaching, HER takes a comprehensive, systems-based approach to women's hormonal, metabolic, reproductive, cognitive, and emotional well-being. From menstrual health, fertility, and conscious conception to pregnancy-related wellness, postpartum recovery, perimenopause, menopause, body composition, thyroid function, bone health, and healthy aging, HER considers the complex interactions between endocrine signaling, nutritional status, lifestyle, and environmental influences. Through personalized education, evidence-informed lifestyle and nutritional interventions, and ongoing accountability, HER empowers women to better understand their bodies, make confident health decisions, cultivate resilience, and establish sustainable habits that support vitality, independence, and lifelong well-being.
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HIM is a personalized men's health consulting program designed to help men understand, optimize, and take ownership of their physical, mental, metabolic, and hormonal health throughout every stage of adulthood. Integrating functional and lifestyle medicine, advanced biomarker analysis, wearable biometric technology, precision nutrition, exercise science, and health coaching, HIM takes a proactive, systems-based approach to identifying factors that may be limiting performance, recovery, energy, and long-term well-being. From testosterone and reproductive health to cardiovascular risk, metabolic function, body composition, cognitive performance, stress resilience, and healthy aging, each program is tailored to the individual's unique physiology, priorities, and goals. Through practical education, evidence-informed interventions, and ongoing accountability, HIM empowers men to move beyond reactive healthcare and build the strength, vitality, adaptability, and sustainable habits necessary to perform and thrive for life.
bespoke consulting packages
The House of Aréte
Make it stand out.
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Dream it
Functional Medi
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. -
Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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How it Works | Bespoke Comprehensive Wellness Programs
We offer personalized, high-quality care through the convenience of our telehealth program. We are now accepting patients in California and Tennessee. To learn more about working with us, visit the Become A Patient page.
Preparing for Your Evaluation
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Medical History:
To make the most of your visit, please ensure that all required paperwork is submitted 48 hours before your appointment. This allows us to focus entirely on your health history and physical examination from the moment you arrive. Late arrivals or incomplete paperwork may result in reduced consultation time to avoid impacting the next patient’s appointment. If you have any labs, imaging, or additional records you cannot email and wish to have them reviewed, please bring them with you to your initial examination. Be prepared to discuss your medical history with your healthcare provider, including any past surgeries, chronic conditions, or significant health events. This information is essential for providing you with personalized care. -
To honor your time and the high level of care we offer, we ask that you arrive promptly and prepared for your scheduled appointment with your phone turned off or set to silent mode to maintain the focused and distraction-free environment we strive to provide during your session. Our clinic operates in a single-room private studio with dedicated, non-overlapping patient appointments, ensuring your time is truly your own.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Our thorough evaluation, including your examination, diagnostics, and therapies may require access to the skin's surface. Loose and comfortable clothing is recommended. Shorts, t-shirts, easily removable socks, and tennis shoes or flip-flops/sandals are preferred. This will allow for ease of movement during the examination and will enable your healthcare provider to conduct a thorough assessment. Keep jewelry and other accessories to a minimum as they may need to be removed and avoid excessively tight clothing or clothing with excessive buttons, zippers, or layers. Ensure you wear appropriate undergarments as you might need to change into a gown. You are welcome to bring an additional outfit to change into after the examination.
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Questions
If you have any questions or concerns about the examination or your health in general, do not hesitate to ask during your informed consent at the beginning of the examination. Your healthcare provider is here to answer your questions and provide guidance. -
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Following your initial evaluation, you may be referred out for imaging before we can complete your personalized care plan. X-rays are usually not performed to determine where to treat, as this is determined by specific components of your physical examination. Imaging may be needed to determine if any disease process, fracture, malformation, or spinal degeneration is present that would make your prescribed therapies contraindicated.
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We kindly request that you refrain from wearing makeup to your appointment. Makeup can sometimes interfere with certain aspects of the examination, particularly those involving the skin or facial features. Your natural appearance will allow for a more accurate assessment.
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Please ensure that your nails are free from any nail polish or artificial enhancements, such as acrylic or gel nails. This is important as your healthcare provider may need to examine your nails for signs of health issues and signs of malnutrition.
Comprehensive Evaluation
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Medical History:
To make the most of your visit, please ensure that all required paperwork is submitted 48 hours before your appointment. This allows us to focus entirely on your health history and physical examination from the moment you arrive. Late arrivals or incomplete paperwork may result in reduced consultation time to avoid impacting the next patient’s appointment. If you have any labs, imaging, or additional records you cannot email and wish to have them reviewed, please bring them with you to your initial examination. Be prepared to discuss your medical history with your healthcare provider, including any past surgeries, chronic conditions, or significant health events. This information is essential for providing you with personalized care. -
To honor your time and the high level of care we offer, we ask that you arrive promptly and prepared for your scheduled appointment with your phone turned off or set to silent mode to maintain the focused and distraction-free environment we strive to provide during your session. Our clinic operates in a single-room private studio with dedicated, non-overlapping patient appointments, ensuring your time is truly your own.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
Item description
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Our thorough evaluation, including your examination, diagnostics, and therapies may require access to the skin's surface. Loose and comfortable clothing is recommended. Shorts, t-shirts, easily removable socks, and tennis shoes or flip-flops/sandals are preferred. This will allow for ease of movement during the examination and will enable your healthcare provider to conduct a thorough assessment. Keep jewelry and other accessories to a minimum as they may need to be removed and avoid excessively tight clothing or clothing with excessive buttons, zippers, or layers. Ensure you wear appropriate undergarments as you might need to change into a gown. You are welcome to bring an additional outfit to change into after the examination.
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Following your initial evaluation, you may be referred out for imaging before we can complete your personalized care plan. X-rays are usually not performed to determine where to treat, as this is determined by specific components of your physical examination. Imaging may be needed to determine if any disease process, fracture, malformation, or spinal degeneration is present that would make your prescribed therapies contraindicated.
-
We kindly request that you refrain from wearing makeup to your appointment. Makeup can sometimes interfere with certain aspects of the examination, particularly those involving the skin or facial features. Your natural appearance will allow for a more accurate assessment.
-
Please ensure that your nails are free from any nail polish or artificial enhancements, such as acrylic or gel nails. This is important as your healthcare provider may need to examine your nails for signs of health issues and signs of malnutrition.
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Anthropometric measurements include height, weight, and waist and hip circumference, as well as as the calculations of body mass index (BMI), waist-to-hip ratio, and the determination of body composition utilizing bioelectrical impedance analysis (BIA). Measuring anthropometrics and body composition in a functional medicine evaluation provides valuable insights into a patient’s health status and risk factors. By assessing metrics such as body fat percentage, muscle mass, waist-to-hip ratio, and overall body measurements, practitioners can identify imbalances that may impact metabolism, hormonal function, or cardiovascular health. This data helps tailor personalized nutrition, exercise, and lifestyle interventions, promoting healthier body composition, supporting weight management, and optimizing overall wellness for long-term health.
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Specialty laboratory diagnostics are essential tools in a functional medicine evaluation. These tests provide a deeper understanding of underlying imbalances and dysfunctions, offering critical insights into factors like heart health, digestive function, hormonal balance, and nutrient deficiencies. By analyzing these markers, we can identify the root cause(s) of symptoms and chronic conditions, enabling us to create highly personalized treatment plans that address specific health concerns, improve overall wellness, and prevent future disease.
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A physical examination in a functional medicine evaluation provides a comprehensive assessment of the body's systems and how they work together. It helps identify subtle imbalances, dysfunctions, or areas of concern that may not yet manifest as symptoms but could lead to chronic health issues. By closely examining markers of physical function, we can tailor personalized treatment plans to restore optimal health, improve vitality, and prevent future conditions, all while addressing the root cause(s) of illness rather than just symptoms.
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Report of Findings | Next Steps
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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